Is 2024 your year to make a move? I’ve got 2 openings for my 1:1 work in April…one of them could be yours.

Blog

Grace Letters

Years ago I was given a gift by my late sister-in-law, Grace. That gift, over time, has evolved into a ritual much like a grain of sand creates a pearl. Because it’s bittersweet, this gift. Just like the grain of sand in the oyster, it causes friction and discomfort before …

Read More

Creating Stuck

Have you ever had one of those days – or weeks or months – where you have a pile of work to do and yet you just stare off into space, stall and allow yourself to be distracted? Yeah, me too. More often than I care to admit, actually. My …

Read More

Lessons from Clay

So I’ve started taking pottery classes. You know, the kind with a wheel. The experience is a bit like walking into a formal cocktail party wearing your bra and underwear on the outside of your clothes. Not that I’ve ever done that, but I’m just sayin‘… But nonetheless I remain …

Read More

Hip Hip Hurray!

I have hips. If I sound shocked it’s because I’d forgotten (again). But this morning after taking my first Zumba! class, I marvelled at how foreign the sensation was to move my hips as they were meant to move – from side to side. I’ve had this experience before, forgetting …

Read More

Dirty Harry

August plays a mean game of chicken. With September barreling toward us like a runaway freight train, August holds its ground like Dirty Harry in a desert town. “This town’s not big enough for both of us”, August sneers, its eyes squinting at the hot sun as a tumbleweed rolls …

Read More

 

Seek Out A Little Solace

It’s a radical act to strike out on your own. On purpose. With intention. And yet, however terrifying that prospect might seem, I am firmly convinced it is elixir for the soul. Keeping good company with your own self is an exercise in unconditional love. Free from the distractions of …

Read More

The Flip Side of Anger

I’m quite confident I’m going to kick the hornet’s nest on this one, but let’s get it out there and see what happens, shall we? I think anger gets a bad rap these days. It’s not surprising that this emotion is feared, denied, repressed and shushed. After all, “anger” has …

Read More

July: The Lazy River

Like a bright red juicy strawberry, July is dripping with sweetness and a sense of indulgence. With the fruits and vegetables swollen and nearly dropping off the vine by themselves, we kick back and give in to the seductive “don’t lift a finger” mentality that is July. It’s the siesta …

Read More

 

Just Like She Said

I thought it was all my imagination – that feeling that we are on a cusp of huge change or are approaching a tipping point as a society. But it seems I’m not alone. At least there are thirteen grandmothers out there that would be nodding their heads in agreement …

Read More

Ditch the Soggy Bread

I hear it again and again from women I work with… “I make a comment or suggest an idea and nothing happens. Then a man suggests the same idea five minutes later and everyone says, ‘good idea!” We could go down a road of looking how society diminishes or makes …

Read More